The secret is revealed: How The Rock and Jason Statham train their toned bodies, making many people dream

In Fast Furious: Shawn & Hobb, Jason Statham and The Rock showed off their strong bodies and entertained fans.

Both are “action heroes”, they all have to carry out harsh exercise regimes to have the body and health to meet the needs of the movie.


Jason and The Rock, some are 49, some are 50, but both have extremely great bodies, showing no signs of aging.

Jason is not tall but has an extremely lean body. He turned his parking lot into a gym with many specialized equipment.


There was a time when Jason had a fat body.

According to Men’s Health, Jason Statham works out six days/week. He only takes one day off which is called rest day.

Jason Statham’s fiancee is British supermodel Rosi Huntington. Both are each other’s motivation to practice.

Jason and his fiancée also used to do couple exercises to increase exercise inspiration

Jason never repeats an exercise in the same session but changes it up constantly.

He often records the training process (time, number of weights). Gradually he will increase the exercises to more advanced levels.

After performing vigorous exercises, Jason will run to help his body withstand the gradually decreasing intensity of exercise pressure.

When it comes to bodybuilding idols, few people don’t know about The Rock.

He is considered a role model, a training example that many men admire.

The Rock wakes up at 5am to eat up to 7 meals. He will burn this energy in the gym with incredibly heavy weights for every inch of his body.

Dwayne Johnson shared: “I don’t go to the gym to play. I always want to be the person who trains the hardest and always make sure to maximize my potential.”

Every day, The Rock wakes up at 4 a.m., drinks a cup of coffee, then does 45-50 minutes of cardio on an elliptical machine.

After the cardio session, The Rock has breakfast, followed by official training time at the gym, lasting up to several hours.

Related Posts

Jason Statham in Movie ‘deаtһ гасe’ was someone they shouldn’t have messed with – Collection Greatest ‘deаtһ гасe’ Combat Sequences

Jason Statham in Movie ‘Death Race’ was someone they shouldn’t have messed with – Collection Greatest ‘Death Race’ Combat Sequences Jason Statham, the epitome of tough-guy charisma…

Extremely shocked Jay J was arrested, is this news true: Jay Z was angry when he was arrested by the FBI after Diddy’s betrayal

Hold onto your seats, folks, because we’ve got some jaw-dropping celebrity news coming your way! It’s not every day that one of the biggest names in the…

50 Cent revealed that Jay-Z is panicking after his partner Diddy was arrested, he is afraid that sensitive videos will be leaked

In the wake of a sensational raid on Diddy’s properties and his sudden departure from the country, hip-hop heavyweight 50 Cent drops a bombshell, suggesting Jay-Z might…

Collection of behind-the-scenes footage of Jason Statham’s unstoppable laughter in the blockbuster movies

The Most Complete Collection of Bloopers, Outtakes, Gag Reel and Funny Behind The Scenes of Jason Statham. Video includes the next bloopers: ▪ Expend4bles bloopers ▪ Transporter…

Until now, this is still one of the craziest: Jason Statham and his female co-star are performing an extremely hσt ѕєх scene in the middle of a horse racetrack in front of thousands of people.

Until now, this is still one of the craziest: Jason Statham and his female co-star are performing an extremely hσt ѕєх scene in the middle of a…

Jason Statham had to fight the biggest shark that ever existed in an action-horror movie, the scenes were extremely satisfying

In the first trailer for The Meg, Jason Statham fights an unlikely enemy: a pre-historic 75-foot-long shark known as the Megalodon. Don’t let the name fool you….

Leave a Reply

Your email address will not be published. Required fields are marked *